TIP 2: PRE-RUN ROUTINE
Now that you have accomplished the hard part of exercising and chosen to Get Started (tip one) on your 5K journey, your second tip is to develop a strong Pre-Run Routine! While there are various ways to warm up for a run, it is important to research and understand the best methods to stretch the body. Some of the best known stretches for a pre-run routine fall under a stretching category known as ‘dynamic stretches’. Dynamic stretching involves exercising in a range of motions that will prepare the body for the workout at hand. Examples of this may include twists, lunges, squats, and high kicks!
While there are many reasons why a strong pre-run routine is important, flexibility and injury prevention are two of the most important. By strengthening muscles and joints, you can work to prepare your body for the exercise that is about to take place. In addition, stretching can be accompanied by other forms of exercise such as walking or other light exercises in a pre-run routine. Today, take the time to research some great dynamic stretches that will work for your body before you begin your training!
COMMON PRE-RUN STRETCHES TO TRY
- Arm Circles
- Hip Openers
- Leg Crossovers
- Inchworms
- Hamstring Sweeps
- Leg Swings
- Fire Hydrant Circles
- Lunges
- Knees to Chest
- High Kicks
- Jump Squats