TIP 4: FUEL YOUR BODY DAILY
The fourth tip for your training journey is to remember to daily fuel your body! Proper nutrition should be an essential element as you begin your training journey. It is vital to continually fuel the body in order to optimize your training goals. In addition, it should be something that you research at the beginning of your training journey rather than just before the race!
While the amount of calories that each person should consume varies depending on the duration and intensity of the workout, each person should know the proper foods that will make their body the strongest and healthiest. Depending on your likes and dislikes, research the foods that will work for you and your lifestyle! Runners are commonly encouraged to add carbs to their diets in addition to foods that are rich with iron. Furthermore, every runner should be properly hydrated! Keeping a water bottle on hand throughout the day can help with water intake. Research also suggests that when you eat is as almost as important as what you eat. One healthy tip is to remember to refuel with a snack within 30 minutes after finishing a run! While there are various tips and methods for organizing your diet, consistency and organization is key!
This week, research the healthy foods that you may enjoy inputting into your diet. In addition, organize your meals so that preparing to eat healthy will be easier. Lastly, make sure to invest in a good water bottle to carry with you during your day to day routines!
Healthy Foods for Every Runner to Eat Regularly
- Leafy Greens
- Avocado
- Salmon
- Walnuts
- Olive Oil
- Berries
- Almonds
- Eggs
- Sweet Potatoes
- Whole Grain Cereal With Protein
- Oranges
- Whole Grain Bread
- Whole Gain Pasta
- Chicken
- Yogurt
- Banans
- Oats
- Peanut Butter
- Broccoli
- Dark Chocolate