by Kayla White | Apr 2, 2019 | Blog
TIP 5: MAKE SLEEP A PRIORITY The daily tip for week 5 in your running journey is to make sleep a priority! While the culture around us does not necesarrily encourage a full nights rest, when exercising, sleep can be just as important as your workouts! When...
by Kayla White | Mar 26, 2019 | Blog
TIP 4: FUEL YOUR BODY DAILY The fourth tip for your training journey is to remember to daily fuel your body! Proper nutrition should be an essential element as you begin your training journey. It is vital to continually fuel the body in order to optimize your...
by Kayla White | Mar 19, 2019 | Blog
TIP 3: DEVELOP YOUR STRATEGY Once you get started on your exercise journey (tip one), and establish a good pre-workout routine (tip two), the next step is to develop your running strategy! When developing your strategy, your first objective will be to decide the...
by Kayla White | Mar 12, 2019 | Blog
TIP 2: PRE-RUN ROUTINE Now that you have accomplished the hard part of exercising and chosen to Get Started (tip one) on your 5K journey, your second tip is to develop a strong Pre-Run Routine! While there are various ways to warm up for a run, it is important to...
by Kayla White | Mar 5, 2019 | Blog
TIP 1: GET STARTED You may have heard it said in life that “Half the battle is getting started.” Exercising is no exception! While many of us have great “intentions” on exercising, or training for a race such as a 5K, we often let our excuses...
